How to Make Favorite Wholemeal Blueberry Muffins

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Before you jump to Wholemeal Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren't that bad. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to wholemeal blueberry muffins recipe. You can have wholemeal blueberry muffins using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Wholemeal Blueberry Muffins:

1. Prepare 2 of very ripe bananas.
2. You need 300 grams of wholemeal flour.
3. Provide 1 1/2 tsp of baking powder.
4. Use 1 tsp of bicarbonate of soda.
5. Use 1 pinch of salt.
6. Take 100 grams of light muscovado or brown sugar.
7. You need 284 ml of carton of buttermilk.
8. Prepare 1 of egg, lightly beaten.
9. You need 75 grams of light olive oil (or melted butter).
10. Get 200 grams of blueberries.
11. Take 1 tbsp of demerara sugar.

Instructions to make Wholemeal Blueberry Muffins:

1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl..
2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs..
3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer..

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