Easiest Way to Make Award-winning Arugula salad

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Before you jump to Arugula salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to arugula salad recipe. To make arugula salad you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Arugula salad:

1. Get 7 ounces of arugula.
2. Get half of cup pecans.
3. Take 2 of apples.
4. Prepare 2 tablespoons of dried cranberries.
5. Use of dressing.
6. Prepare 1 of large lemon juiced.
7. Provide 1 tablespoon of maple syrup.
8. Provide pinch of sea salt.
9. Provide pinch of black pepper.

Steps to make Arugula salad:

1. Roast pecans at 350 on baking sheet for 10 minutes.
2. Prepare salad ingredients.
3. Prepare dressing, whisk in bowl or shake in jar.

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