Easiest Way to Prepare Any-night-of-the-week 3 Ingredients Chia Jam (Healthy)

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Before you jump to 3 Ingredients Chia Jam (Healthy) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to 3 ingredients chia jam (healthy) recipe. To cook 3 ingredients chia jam (healthy) you only need 3 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook 3 Ingredients Chia Jam (Healthy):

1. Take 2 cups of frozen/fresh fruits (I am using raspberries).
2. Take 2 tbsp of honey or maple syrup.
3. Take 2 tbsp of chia seeds (can add a bit more to thicken the jam).

Steps to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

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