How to Make Quick Ukwa(Breadfruit)

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Before you jump to Ukwa(Breadfruit) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to ukwa(breadfruit) recipe. To make ukwa(breadfruit) you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Ukwa(Breadfruit):

1. Use of Ukwa.
2. You need of Red fresh pepper.
3. Take of I whole Titus fish.
4. Provide of seasoning cube.
5. Prepare of I medium sized Onion.
6. Get of Salt.

Steps to make Ukwa(Breadfruit):

1. Wash ukwa thoroughly, place in a pot, add water and cook till soft..
2. Add seasoning cube, salt, fresh pepper, onion and salt, stir and cook for 15minutes. Ukwa is naturally tasty and don't need much ingredient..
3. Serve hot with fried fish..
4. Another method is to cook plain ukwa, no ingredients till it's soft. Sieve the water, then Put in a mortar, pound till is pasty in nature. Add fresh pepper and salt and mix well..
5. Add salt to the ukwa water and serve ukwa alongside the ukwa water. Still very delicious..

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