How to Prepare Ultimate Gwete

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Before you jump to Gwete recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to gwete recipe. You can cook gwete using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Gwete:

1. Take 1 Kg of Cow Bones or brisket bones.
2. Use of Garden eggs (yalo and gauta).
3. Use of Lots of spinach.
4. Take of Sorrel leaves, not the flower (yakuwa) a small bunch.
5. You need of Cabbage 1 medium size.
6. Use 1 cup of Acha (fonio, hungry rice).
7. You need 2 of Seasoning cubes (salt is optional).
8. Use 5 pieces of each Scotch bonnet, hot pepper (tatashe, miango pepper).
9. Get of Onion 1 large bulb.
10. Take 2 cups of Carrots (diced).
11. Prepare 1 cup of raw groundnuts.
12. Take as needed of Water.

Steps to make Gwete:

1. Place brisket bones in pot along with some chopped onions, washed groundnuts and cook for 30 minutes. If using salt and stock cubes, you can add these now. These bones are going to cook for about 15 minutes before adding the other ingredients..
2. While the bones are cooking, dice up your pepper, garden eggs, carrots. Add to the bones..
3. Pick and wash your sorrel leaves thoroughly. Do the same for the spinach. Cut them into large pieces. Chop your cabbage into small chunks and wash thoroughly with salt..
4. Wash your Acha thoroughly to remove dust and sand particles. You can buy already washed and packaged Acha in big health stores.
5. Add your sorrel leaves(yakuwa) to the bone mix, add a cup of water and stir. Leave to boil for 5 minutes.
6. Add your Acha, stirring briskly to avoid lumps. Use a wooden spatula to ensure it does not stick to the bottom of your pot and burn. Leave uncovered and stir intermittently till it thickens. You can drop in some seeds of miango pepper for those who like it extra spicy..
7. Add your cabbage and spinach last into the pot, give it a good stir and lower the heat. Let it simmer for another 5 minutes. Add some hot water if its too thick. After 5 minutes, turn off the heat and cover the pot, let it sit for another 5 minutes and its ready.

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