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Recipe of Award-winning Creamy Pumpkin Mac & Cheese

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Creamy Pumpkin Mac & Cheese

Before you jump to Creamy Pumpkin Mac & Cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let's go back to creamy pumpkin mac & cheese recipe. To cook creamy pumpkin mac & cheese you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Creamy Pumpkin Mac & Cheese:

  1. Provide 360 g of rigatoni.
  2. Prepare 2 of onions, finely chopped.
  3. Prepare 3 cloves of garlic, minced.
  4. Take 4 tsp of paprika powder.
  5. Provide 4 tsp of dried thyme.
  6. Get 1 of small (600 g) pumpkin, cubed.
  7. You need 300 ml of vegetable broth.
  8. Use 300 g of spinach.
  9. Provide 100 g of grated cheddar.
  10. Prepare 150 g of grated old cheese.
  11. Prepare to taste of salt and pepper.
  12. Provide of pumpkin seeds (optional garnish).

Steps to make Creamy Pumpkin Mac & Cheese:

  1. Boil plenty of water in a saucepan with a lid for the rigatoni and cook the rigatoni, covered, for 13-15 minutes. Then drain but keep some of the cooking water. Leave to steam without a lid..
  2. Cut the onion into half rings. Crush or chop the garlic..
  3. Heat the olive oil in a saucepan with a lid over medium heat and fry the onion, garlic and paprika powder for 2 - 3 minutes. Add the pumpkin cubes and the dried thyme and stir fry for 4 - 6 minutes. Deglaze with the stock and cook, covered, 8-11 minutes, or until the pumpkin cubes are soft..
  4. Puree with a hand blender. Add a splash of milk or some cooking water if the sauce is too thick..
  5. Add the spinach, 3/4 of the cheddar, 3/4 of the old cheese and the rigatoni to the pumpkin sauce and stir well. Season with salt and pepper and heat for 1 minute more..
  6. Transfer in an oven dish and sprinkle with the remaining cheese. Bake the pasta dish in the oven for 10 - 15 minutes, or until the top is nicely browned..
  7. Meanwhile, heat a frying pan, without oil, over medium heat and roast the pumpkin seeds until they start to pop. Use to garnish..
  8. Enjoy! :).

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