Recipe of Homemade Arugula and Strawberry Salad

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Before you jump to Arugula and Strawberry Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to arugula and strawberry salad recipe. You can have arugula and strawberry salad using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Arugula and Strawberry Salad:

1. Get 1 bunch of Arugula Leaves.
2. Use 1 cup of Microgreens.
3. Use 1/2 cup of Strawberries.
4. Provide Handful of Pinenuts.
5. Take of Dressing.
6. Provide 2 Tablespoon of Olive Oil (Extra Virgin).
7. Get 1 Teaspoon of Honey.
8. You need Half of Teaspoon Mustard Paste.
9. Take Half of a Lime.
10. Get of Salt.
11. Provide of Pepper.

Instructions to make Arugula and Strawberry Salad:

1. Wash the arugula and the microgreens thoroughly and place in a salad serving bowl.
2. Chop the strawberries into quarters and scatter on top of the salad greens.
3. Toast Pinenuts on low heat and scatter on top of the salad greens and strawberries.
4. Whisk together all the ingredients for the dressing and pour over and toss just before serving.

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