Recipe of Homemade Healthy Lentil Dahl

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Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to healthy lentil dahl recipe. You can have healthy lentil dahl using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Lentil Dahl:

1. Get 1 of onion, chopped.
2. Take 1 of celery stick, diced.
3. Take 2 cloves of garlic, crushed.
4. Provide Half of a fresh red chilli, diced.
5. Prepare 1 1/2 tbsp of curry powder.
6. Prepare 1 tsp of turmeric powder.
7. Take 8 of cherry tomatoes, halved.
8. Prepare 1 tbsp of tomato purée.
9. You need 100 g of dried red lentils.
10. You need 400 mls of water.
11. Take 1 tbsp of coconut oil.
12. Use of Dessicated coconut to garnish.

Steps to make Healthy Lentil Dahl:

1. Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes..
2. Add the dry spices, stir and continue to cook for another few mins..
3. Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes).
4. Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible..

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