Simple Way to Make Any-night-of-the-week Matumbo Stew

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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Your home should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Matumbo Stew:

1. Prepare 1 kg of matumbo (tripe).
2. You need 1/2 cup of tomatoes.
3. Prepare 1/4 cup of onions.
4. Prepare Pinch of salt.
5. Provide 1 tsp of paprika.
6. Take 1 tbsp of royco.

Instructions to make Matumbo Stew:

1. Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft.
2. Heat pan with oil, add onions and cook until browned.
3. Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes.
4. Add the boiled matumbo let cook until everything is mixed well.
5. Add 1/2 cup water and royco. Cook until stew has thickened.
6. Serve with ugali or chapati.

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