Simple Way to Make Perfect Quinoa, Corn & Bean Salad

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Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to quinoa, corn & bean salad recipe. To make quinoa, corn & bean salad you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Quinoa, Corn & Bean Salad:

1. Provide 1 cup of uncooked quinoa.
2. Prepare 2 cup of canned sweetcorn, drained.
3. Provide 2 cup of canned red kidney beans, drained and rinsed.
4. Take 1/4 cup of yellow bell pepper, diced small.
5. Prepare 1/4 cup of red bell pepper, diced small.
6. Get 6 of cherry tomatoes, quartered.
7. Take of Dressing.
8. Prepare 1 tbsp of chipotle sauce.
9. Use 1 tbsp of extra virgin olive oil.
10. Get 2 tsp of clear honey.
11. Take 1 of juice of 1 lime.
12. You need 1 of good pinch of sea salt.

Instructions to make Quinoa, Corn & Bean Salad:

1. Rinse the quinoa in a sieve..
2. Put the quinoa in a pot with plenty of cold water..
3. Bring to the boil, then cook on a medium heat for twenty minutes..
4. Drain and allow to cool while you prepare the veg and make the dressing..
5. Add the veg, beans and dessing in a large bowl..
6. Add the quinoa, stir and taste...you may wabt to adjust the chipotle or salt by adding more, according to your taste..
7. Chill until ready to serve..

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