Simple Way to Prepare Perfect African cuisine

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Before you jump to African cuisine recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Choose water over other products. Soda and coffee, when consumed in small amounts, aren't that bad. Getting all of your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to african cuisine recipe. To make african cuisine you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make African cuisine:

1. Provide 4 kg of thoroughly cleaned Cow tripe.
2. Provide of thumb sized fresh ginger finely grated.
3. Use 2 of Bay leaves.
4. Get 2 cloves of garlic crushed.
5. You need 2 of red chilli finely chopped.
6. Provide 1 of medium onion finely chopped.
7. You need 1 can of tomato use only half.
8. You need tsp of cumin.
9. Prepare tsp of coriander.
10. Prepare tbsp of mild curry powder.
11. Provide tbsp of paprika.
12. Use of salt for seasoning.

Instructions to make African cuisine:

1. Cook tripE with Bay leaves till tender u can use pressure cooker to minimize cooking time..
2. In a separate pan sauté onion, garlic and ginger for three min.
3. Add chilli and all the spices cook for a min then add tomatoes.
4. Ones the tomato mixture is cooked add it to the tripE add salt and cook for 30 min.

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