Step-by-Step Guide to Make Award-winning Vegetable yam (ji akwukwo nri)

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Before you jump to Vegetable yam (ji akwukwo nri) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to vegetable yam (ji akwukwo nri) recipe. To cook vegetable yam (ji akwukwo nri) you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetable yam (ji akwukwo nri):

1. Use 1 of tuber of yam.
2. Provide 3 bunches of vegetables (spinach or other substitutes).
3. Take of Palm oil.
4. Provide of Fresh red pepper, onions, crayfish.
5. Get of Oil bean (ugba).
6. You need of Seasoning cubes and salt to taste.

Steps to make Vegetable yam (ji akwukwo nri):

1. Peel,cut to sizable size,wash yam and boil with a little salt.
2. Pick,wash thoroughly and slice vegetables,blend pepper and crayfish and set aside.
3. While yam is cooking in a different pot, in another clean pot put your already sliced vegetables, blended pepper mix, chopped onion,ugba and seasoning cubes and allow to steam on low heat without water, stirring continuously.
4. When yam is soft and tender,seive and add a reasonable portion of Palm oil,cover and allow the yam soak in the oil.
5. Add the steamed veggies to the yam and mix in well on low heat for 2mins,taste for salt and turn off heat..

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