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Recipe of Any-night-of-the-week Lobia Black Eyed Beans Curry

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Lobia Black Eyed Beans Curry

Before you jump to Lobia Black Eyed Beans Curry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

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Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Maybe the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make certain the dishwasher is full previous to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.

The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living just isn't that difficult. A lot of it really is simply using common sense.

We hope you got benefit from reading it, now let's go back to lobia black eyed beans curry recipe. To make lobia black eyed beans curry you only need 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Lobia Black Eyed Beans Curry:

  1. Take 2 Cup of Lobia.
  2. You need 2 of Medium Onions (Chopped Finely).
  3. Provide 1 Tbsp of Ginger paste.
  4. Get 2 Tbsp of Garlic paste.
  5. Provide 2 Tbsp of Chilli flakes.
  6. Take 2 Tsp of Degi mirch powder.
  7. Provide 2 Tsp of Kashmir Mirch Powder.
  8. Prepare 2 Tsp of Turmeric powder.
  9. Use 1 Tsp of Dhania (Coriander)powder.
  10. Prepare 1 Tsp of Jeera(cumin) powder.
  11. You need 1 Tsp of Nutmeg powder.
  12. Take 1 Tsp of Dagad phool/Stone flower powder.
  13. Take 2 Tsp of Salt.
  14. Use 1.5 Cup of Thick tomato purée.
  15. Provide handful of Coriander greens (Chopped roughly).
  16. You need 4 tsp of Cooking oil.
  17. Provide 6 cup of Water.

Steps to make Lobia Black Eyed Beans Curry:

  1. Wash the Lobia in a large bowl. Pour boiling hot water. Cover. Let it soak for an hour..
  2. Pressure cook on high with a teaspoon of salt, a teaspoon of turmeric & 6 cups of water for 7-8 minutes. Let the pressure release automatically..
  3. In the meantime, prepare the masala. Heat oil in a skillet or wok. Tip in the chilli flakes..
  4. Sauté the onion until golden. Add the ginger & garlic paste. Cook for a minute..
  5. Pour in the tomato purée. Add all the dry ingredients. Fry vigorously (bhuno) the masala until oil releases & it comes together nicely. (This is important for a nice red colour)..
  6. Add it to the boiled Lobia along with the coriander greens. Let it simmer covered for about 10 minutes..
  7. Adjust seasoning..
  8. Serve hot with piping hot Steamed Rice/Jeera Pulao/Parantha/Roti & Salad. Bon Appètit!.

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