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Recipe of Speedy Spiced Roasted Pumpkin Quinoa

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Spiced Roasted Pumpkin Quinoa

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your only source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend entirely on water ingestion.

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We hope you got benefit from reading it, now let's go back to spiced roasted pumpkin quinoa recipe. You can cook spiced roasted pumpkin quinoa using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Spiced Roasted Pumpkin Quinoa:

  1. Use 1 of small sweet pumpkin or winter squash (300-400g) like acorn, kabocha, butternut or sweet dumpling.
  2. Take 1 Tbsp of olive oil.
  3. Take 1 tsp of pie spices (mix of cinnamon, cloves, nutmeg and ginger).
  4. Use 1 dash of salt.
  5. Get 1/2 cup of quinoa, any color or mix.
  6. Provide 1 cup of water.
  7. You need 1 Tbsp of honey or brown sugar (add more to taste).

Steps to make Spiced Roasted Pumpkin Quinoa:

  1. Preheat oven to 400°F/200°C. Remove seeds and cut pumpkin or squash into small cubes. Mix with spices, oil and a bit of sugar if you want a touch of sweetness..
  2. Put in oven....
  3. After 20 minutes, turn over pumpkin/squash with a spatula and then roast for another 20 minutes..
  4. Meanwhile, prepare the quinoa. First, rinse 1/2 cup of quinoa with water..
  5. Place in a small pot with 1 cup of water and a dash or two of salt..
  6. Bring to a boil then turn to low. Simmer, covered with lid for 15 minutes. Remove from heat and let sit for an additional 5 minutes..
  7. Ta-da! Fluffy quinoa!.
  8. After 40 minutes of roasting, your pumpkin or squash should be browned to sweet deliciousness!.
  9. After quinoa has finished, roughly mix in the roasted pumpkin or squash. Sprinkle with additional touch of spice if needed and drizzle with honey (or brown sugar). Enjoy!.

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