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Recipe of Super Quick Homemade Vegetable quinoa upma

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Vegetable quinoa upma

Before you jump to Vegetable quinoa upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Select water over other drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to vegetable quinoa upma recipe. You can cook vegetable quinoa upma using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable quinoa upma:

  1. Provide 1 cup of quinoa.
  2. Provide 2 cup of water.
  3. Take 1/2 tsp of cumin seeds.
  4. You need 1/2 tsp of rai.
  5. You need 1/4 tsp of turmeric powder.
  6. Take of vegetable finely chopped.
  7. Prepare 1 of onion,.
  8. Take 1 of tomato.
  9. Take 2 of green Chilies.
  10. You need 1/2 tsp of Ginger.
  11. Use 1 cup of green peas (steamed).
  12. Get 2 tsp of olive oil.
  13. Take As per your taste of salt,.
  14. You need As needed of coriander.

Steps to make Vegetable quinoa upma:

  1. Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes..
  2. In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies..
  3. When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min..
  4. Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes..
  5. Stir gently and garnish the spicy quinoa upma with coriander..
  6. Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast..

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