Simple Way to Make Favorite Ugali tripe fry aka ugali matumbo

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Before you jump to Ugali tripe fry aka ugali matumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to ugali tripe fry aka ugali matumbo recipe. To make ugali tripe fry aka ugali matumbo you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Ugali tripe fry aka ugali matumbo:

1. Prepare 1/2 kg of matumbo-tripe.
2. Use 1 of onion.
3. Get 2 cloves of garlic.
4. You need 1 of Ginger.
5. Use 2 of tomatoes.
6. Provide of Beef seasoning.
7. Take to taste of Salt.

Instructions to make Ugali tripe fry aka ugali matumbo:

1. Boil in matumbo for 40 minutes in one clove of garlic to manage the smell.
2. Fry the garlic and ginger in oil till brown.
3. Add the onion.
4. Fry onion till brown.
5. Add the tomatoes.
6. Add the matumbo without the soup.
7. Add the water Cook for 5 minutes after adding the seasoning.
8. Serve with ugali or any other accompaniment.

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