Steps to Prepare Homemade Onion stew

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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to onion stew recipe. You can cook onion stew using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Onion stew:

1. Get of Onion 3 big sizes.
2. Prepare of Seasoning.
3. Take 4 pieces of Habanero pepper.
4. Get 3 pieces of Scotch bonnet pepper.
5. You need 2 tbsp of Blended crayfish.
6. Provide of Tomatoes 2 medium size.
7. Take 3 tbsp of Vegetable oil.
8. Get of Brisket bone.
9. Prepare of Beef.
10. Get of Dry tilapia fish.

Instructions to make Onion stew:

1. Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste.
2. Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside.
3. Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes.
4. Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans..
5. .

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