How to Prepare Award-winning Bbq Pulled Pork - Crock Pot!

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Before you jump to Bbq Pulled Pork - Crock Pot! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to bbq pulled pork - crock pot! recipe. To make bbq pulled pork - crock pot! you need 25 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Bbq Pulled Pork - Crock Pot!:

1. Use of meat.
2. Prepare 1 of medium Boston butt.
3. Take 1/2 cup of 14-spice dry rub.
4. Take 1 of bbq sauce.
5. You need of crock pot prep.
6. Provide 1 cup of water.
7. Prepare 1/4 cup of Apple cider vinegar.
8. Get 2 tsp of liquid smoke.
9. Use 3 slice of red onion.
10. Prepare of dry rub.
11. Prepare 1/2 cup of Brown sugar.
12. Use 1/4 cup of paprika.
13. Get 1/4 cup of dry mustard.
14. Provide 1 tbsp of cayenne.
15. Take 1 tbsp of chipotle powder.
16. Get 1 tsp of white pepper.
17. Provide 1 tbsp of garlic powder.
18. Get 1 tbsp of onion powder.
19. Use 1 tbsp of rubbed sage.
20. Provide 1 tbsp of back pepper.
21. Provide 1 tsp of cinnamon.
22. You need 1/4 tsp of cloves.
23. You need 1/4 tsp of nutmeg.
24. Get 1 tbsp of chili powder.
25. Take 1 tbsp of cumin.

Instructions to make Bbq Pulled Pork - Crock Pot!:

1. Rub spice all over Boston butt, preferably the night before. wrap in plastic wrap and keep in refrigerator over night.
2. When ready to cook, put the slices of red onion in the bottom of the crock pot. this will separate the meat from the bottom.
3. Mix your water vinegar and liquid smoke and set aside.
4. Place your meat in the crock pot on the onion slices.
5. Add water mixture on the sides so you don't rinse off your spice rub from the top.
6. Set to low, put the top on and let cook for 7 hours.
7. Remove from crock pot and set aside.
8. Pour rendered juices into a sauce pan and skim the fat.
9. Simmer the juice to reduce..
10. While the juices reduce place the meat back in the crock pot and pull apart with two forks until meat is shredded, remove as much fat as you can and remove the bone.
11. Add a pinch of the rub to the meat, add some of the reduced juices, and a little bit of your bbq sauce and set the crock pot to the "keep warm"setting.
12. Let stand in the warm crock pot for about an hour. to bring the flavors into the meat.
13. Serve on toasted buns with your favorite side... I prefer the miniature Hawaiian sweet rolls, and make sliders. delicious.

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