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Recipe of Any-night-of-the-week Komatsuna and Enoki Mushrooms with Sesame Sauce

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Komatsuna and Enoki Mushrooms with Sesame Sauce

Before you jump to Komatsuna and Enoki Mushrooms with Sesame Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to komatsuna and enoki mushrooms with sesame sauce recipe. To cook komatsuna and enoki mushrooms with sesame sauce you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Komatsuna and Enoki Mushrooms with Sesame Sauce:

  1. Prepare of Komatsuna.
  2. Provide of Enoki mushrooms.
  3. Use of toasted sesame seeds.
  4. Take of Sake (or white wine) *.
  5. Take of sugar *.
  6. Prepare of soy sauce *.
  7. Get of mirin (if you have) *.
  8. Provide of dried bonito flakes.

Steps to make Komatsuna and Enoki Mushrooms with Sesame Sauce:

  1. Trim off the roots of the komatsuna. Rinse and cut into 3 cm pieces. Trim the stems from the enoki mushroom and cut into 3 cm..
  2. Boil komatsuna and enoki mushrooms briefly in salted hot water for 20 seconds. Shock in cold water and drain well..
  3. Chop the sesame seeds and combine with the * ingriedients in a bowl to make sesame sauce. Put komatsuna and enoki mushroom and dried bonito flakes in the sauce and dress..

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