Recipe of Perfect Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you have on hand is healthy. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Salad:

1. Use 1/2 cup of quinoa.
2. Use 1 of large beef tomato, slightly green.
3. Take 5 of large sticks of celery.
4. Prepare 5-6 of large radishes or 10 -12 small radishes.
5. Take 1 of raw chilli.
6. Take 1/2 bunch of flat leaf parsley or 1 small herb packet from supermar.
7. Use 1/2 bunch of coriander or 1 small herb packet from supermarket.
8. Get 1/3 bunch of fresh mint or 1 small herb packet from supermarket.
9. Get 1 of whole squeezed ripe lemon.
10. Take 1 tablespoon of cumin powder.
11. You need of Olive oil.
12. You need of Hot sauce (optional).

Instructions to make Quinoa Salad:

1. Chop the ends off the celery sticks - the white bit at the bottom and the top part with the leaves. Wash the tomato, chilli, radishes and celery stalks with cold water and leave aside.
2. Place the quinoa in boiling water and simmer for 15 minutes or when soft. Rinse with cold water until cool and leave to drain.
3. Separate the parsley and coriander leaves from the stems and chop the leaves very, very fine. Place in a bowl of cold water.
4. Do the same for the mint leaves but chop half as finely as they have a tendency to dry up. Place the chopped mint leaves together with the parsley and coriander in the bowl of water.
5. Remove the chopped herbs from the bowl of water with your hands a fistful at a time and drop in a sieve. Only pick up the bits floating in the water. Leave to drain thoroughly.
6. Chop the tomato into very fine cubes and place in a large salad bowl. Before placing into the bowl, squeeze the excess juice out of the tomato.
7. Chop the chilli, radishes and celery sticks - again, very very fine - and add to the bowl with the tomato. Make sure that there is no excess water. You may need to tip the bowl to remove any water leftover.
8. Add just a few dashes of salt, the cumin powder and the lemon juice to the salad bowl and mix.
9. Ensuring the herbs are well-drained, add these to the salad bowl, then the quinoa, a generous amount of olive oil and mix together.
10. As a final option, you can add a couple of drops of your choice of hot sauce to the salad. Don't add anything too vinegary like Tabasco or anything with added flavour or you'll ruin it. I like to use American hot sauces like Blair's After Death or Dave's Insanity. If in doubt, try a little bit set aside to make sure you're happy with it..
11. Serve immediately or store in the fridge covered with cling film for later use.

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