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Step-by-Step Guide to Prepare Super Quick Homemade Greek-ish Arugula Salad

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Greek-ish Arugula Salad

Before you jump to Greek-ish Arugula Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to greek-ish arugula salad recipe. You can cook greek-ish arugula salad using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Greek-ish Arugula Salad:

  1. You need 1 cup of arugula.
  2. Get 1/4 cup of feta.
  3. Take 1/4 cup of quinoa.
  4. Use 1/4 cup of tomatoes sundried.
  5. Provide 1/4 cup of olives.
  6. Take of olive oil.
  7. Use of salt pepper and.

Steps to make Greek-ish Arugula Salad:

  1. Pile feta, quinoa, sundried tomatoes and olives ontop of the bed of arugula.
  2. Drizzle olive oil as desired.
  3. Sprinkle salt and pepper to taste.
  4. Enjoy one of my favorite salads!.

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