Steps to Prepare Favorite King oyster mushroom ‘steaks’

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Before you jump to King oyster mushroom ‘steaks’ recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to king oyster mushroom ‘steaks’ recipe. To cook king oyster mushroom ‘steaks’ you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make King oyster mushroom ‘steaks’:

1. Use 4 of king oyster mushrooms (it really depends on the size).
2. Take 3 tablespoon of sake.
3. Take 3 tablespoon of light soy sauce.
4. Use 1 teaspoon of dark sugar (like muscovado).
5. Provide 3 spoons of sesame oil.
6. Take 1 of onion.
7. Prepare 1 clove of garlic.

Instructions to make King oyster mushroom ‘steaks’:

1. Cut the mushrooms about 0.5cm thick and score them with a knife on the surface only. I have seen them cut but length wise or in circles up to you. I have done a mixture as you can see.
2. Prepare the marinade with all sauces and mix well so that the sugar melts. Add the mushrooms coating them all over with the sauce. You will see the sauce get inside the mushrooms. Leave to marinade for 15’.
3. Chop the onion thin and make the garlic into a pure. Put some sesame oil in a large pan and when hot add the onion and e garlic and cook until soft. Keep the marinade or if you don’t have any left make a little bit more. Add the mushrooms and lay them flat don’t let them touch each other turn them exactly as you would with a steak but cook it for about 3’ on each side. You might need to do batches if you don’t have a pan big enough..
4. When they are golden on both side add the remainder of the marinade and and coat the mushrooms. Serve hot with rice and some greens.

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