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Easiest Way to Prepare Super Quick Homemade Quinoa and Broken Wheat porridge

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Quinoa and Broken Wheat porridge

Before you jump to Quinoa and Broken Wheat porridge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to quinoa and broken wheat porridge recipe. To make quinoa and broken wheat porridge you only need 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Quinoa and Broken Wheat porridge:

  1. You need 1/2 bowl of broken wheat.
  2. Provide 1/2 bowl of quinoa.
  3. Provide 6 spoons of red lentils (masoor dal).
  4. Provide 6 spoons of split moong dal.
  5. Prepare 4 spoon of peas.
  6. Take 4 spoon of sweet corn.
  7. Use 2 of chopped tomatoes.
  8. Provide 1/2 of chopped capsicum.
  9. You need 1 and 1/2 spoon of red chilli powder.
  10. Get 1 spoon of coriander powder.
  11. Provide 1/2 spoon of turmeric powder.
  12. Use as per taste of Salt.
  13. You need 5-6 of curry leaves.
  14. Get of For tempering:.
  15. Prepare 1 spoon of olive oil/ghee.
  16. Get 1/2 spoon of mustard seeds.
  17. Use 1/2 spoon of cumin seeds.
  18. You need 2 of laung/ cloves.
  19. Use 1/2 inch of cinnamon (dalchini).
  20. Prepare 1/2 tspn of asafoetida.
  21. You need 2 and 1/2 bowl of water.

Steps to make Quinoa and Broken Wheat porridge:

  1. Wash properly quinoa, broken wheat, masoor dal, split moong dal...
  2. In pressure cooker add washed quinoa, broken wheat, masoor dal, split moong dal and veggies as chopped tomatoes, chopped capsicum, peas, sweet corn, curry leaves..with 2 and 1/2 bowl water..
  3. Then add all spices salt as per taste, red chilli powder, coriander powder and turmeric powder...
  4. Then add tempering, in tempering bowl add one spoon of olive oil/ghee let it heat, then add mustard seeds let it splutter then add cumin seeds, clove, cinnamon and asafoetida..then put tempering in porridge mix..
  5. Then mix all the things..put pressure pressure cooker on low flame and let it cook for 3 wistles...
  6. Serve it hot with curd or raita.. tip: you add veggies of your choice...

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