Recipe of Any-night-of-the-week Fava bean freekeh

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Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active participation. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

You may prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. You get the highest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that hard. It's about being sensible, usually.

We hope you got insight from reading it, now let's go back to fava bean freekeh recipe. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fava bean freekeh:

1. Use 3 cups of coarse freekeh.
2. Use 500 grams of frozen fava beans.
3. Prepare 3 tablespoons of olive oil.
4. Use 100 grams of finely ground beef.
5. Prepare 100 gram of almonds.
6. Take 15 grams of butter.
7. Use 1 of TBP olive oil.
8. Take 15 grams of salt.
9. Get of Black pepper.
10. Use 5 grams of Curcumin.
11. Get 5 grams of Mixed spices.
12. Prepare 5 grams of Ground cinnamon.
13. Prepare 5 grams of Ground cardamom.
14. Prepare 1 liter of water.
15. You need 1 cube of chicken broth or vegetable broth.
16. Use 1 of medium onion finely chopped.
17. Prepare 1 tablespoon of vegetable oil.

Instructions to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water..
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..

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