Steps to Make Homemade African breadfruit(ukwa)

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Before you jump to African breadfruit(ukwa) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we cannot change things for the better without everyone's active contribution. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Let us begin with something quite simple, changing the actual light bulbs. Do this for the entire house, not only the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off if they are not needed. The family spends a lot of time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and see exactly how much electricity you can save.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that tough. It's concerning being functional, more often than not.

We hope you got insight from reading it, now let's go back to african breadfruit(ukwa) recipe. You can have african breadfruit(ukwa) using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare African breadfruit(ukwa):

1. Use 500 g of african bread fruit.
2. Take 2 of small stock cube.
3. Provide 1 of medium dry fish.
4. Prepare 1 of medium stock fisk.
5. Get 1 g of edible potash.
6. You need 1 cup of Palm oil(enough to give needed colour.
7. Use 1 of t/sp grounded or black pepper.
8. Use 2 of t/sp grounded cray fish.
9. Provide 1 of t/sp okiri.
10. Provide 2 pinch of salt to taste.

Instructions to make African breadfruit(ukwa):

1. You may also want to add some sweet corn or white puna yam (it’s a common addition). Before you cook the breadfruit: If using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. The next day, soak, remove the bones and wash the dry fish or stock fish, then break into pieces. Wash the ukwa thoroughly in cold water. Stones and sand usually settle at the bottom so watch out for those.
2. The thoroughly washed ukwa in a size-able pot. The use of a pressure pot cooks the ukwa much faster. Pour enough water to cover the ukwa. The level of water should be about 1 inch above the level of the ukwa. Add the edible potash. Add the dry fish or stock fish, cover the pot and cook till well done. The ukwa is done when the seeds melt when pressed. You may need to top up the water while cooking so watch it closely. If using a pressure pot, top ups will not be necessary..
3. Add enough palm oil to the well done ukwa, add okiri, pepper,crayfish, stock cubes and salt to taste. Stir, Cover and cook on medium heat till the palm oil changes colour from red to yellow. This should take about 5 minutes..
4. Cover and leave to simmer and the ukwa is ready to be served. This food, though pricy, is highly nutritious and it’s sweet o no be small,…so by all means, give it a try!.

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