Simple Way to Make Award-winning Vegan Beetroot Wrap

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Before you jump to Vegan Beetroot Wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vegan beetroot wrap recipe. To cook vegan beetroot wrap you need 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Vegan Beetroot Wrap:

1. Provide of Beetroot wrap.
2. Take 1 of . Wheat flour - 1 cup.
3. You need 2 of . Plain flour - 1 tbsp.
4. Provide 3 of . Rapeseed oil - 1 tbsp.
5. Use 4 of . Beetroot juice - 1 cup thicker.
6. Get 5 of . Baking powder - 1.5 tsp.
7. You need 6 of . Sugar - 1/2 tsp.
8. Provide 7 of . Salt - 1 tsp.
9. Get 8 of . Chia seeds - 1 tsp.
10. Provide of For Filling.
11. You need 1 of . Butternut squash - Steam and pureed 1 cup.
12. Get 2 of . Black beans - 1 cup rinsed.
13. You need 3 of . Sweetcorn - 1/2 cup.
14. Provide 4 of . Spinach - 1 cup.
15. Provide 5 of . Feta cheese - as needed.

Steps to make Vegan Beetroot Wrap:

1. WRAP Sieve all the dry ingredients without lumps and put it in the bowl..
2. Make a well in the middle add the puree, water and oil. Mix till it is a nice dry ball. It will be little sticky if you want you can add little more flour..
3. Let the flour sit in rest for 20 minutes. Close the dough with towel..
4. After 20 minutes divide the balls into equal sizes. On work surface take one dough flatten with hands a bit then roll to thin size using rolling pin. Add some flour over the surface it will be sticky else..
5. Heat a roti pan, when it hot put the wrap in the skillet..
6. When bubbles starts to come do it to another side. Then again turn over and do it for another side. Don't burn it. Keep this aside. Do it for remaining balls..
7. Now wrap is ready. Keep this aside..
8. Arranging the wrap Take one wrap keep it on wide plate or keep it on proper well cleaned surface..
9. Now take a tbsp of Butternut squash puree and spread over the wrap..
10. Now fill the rinsed black beans, sweetcorn..
11. Now arrange the spinach like thin bed..
12. Finally all some grated cheese to this and fold like a wrap..
13. Cut it and serve it. Yummy Beetroot Wrap is ready..... #mycookbook.

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