Simple Way to Make Perfect Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

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Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active contribution. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as effectively as they should. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To make chicken stir-fried with vegetables and sun-dried tomatoes you only need 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Provide 500 grams of boneless chicken (Breast or Thighs) cut into strips.
2. Get 2 Tablespoons of olive oil.
3. Use 1 teaspoon of cumin seeds.
4. Prepare 1/2 of onion, chopped fine.
5. You need 8-10 cloves of fresh garlic, sliced.
6. Prepare 1 tablespoon of chopped ginger (and turmeric if available).
7. Get 2 teaspoon of curry masala.
8. Get 2 Tablespoon of sundried tomatoes.
9. Use 1 cup of fresh or frozen green beans, cut.
10. Use 1 cup of (canned mushrooms).
11. You need 2 of Sundried Prunes (Plums) sliced.
12. Prepare 2 tablespoon of soy sauce.
13. Take 1 cup of water.
14. Provide of Salt to taste.

Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

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