How to Make Perfect Spicy chicken udon noodles

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Before you jump to Spicy chicken udon noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to spicy chicken udon noodles recipe. To cook spicy chicken udon noodles you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy chicken udon noodles:

1. Prepare 350 g of chicken breast in cubes (use tofu for a vegetarian option).
2. Provide 1 of small courgette.
3. Get 100 g of podded broad beans.
4. Take 1 of spiralized carrot.
5. Use of Sesame oil(rapeseed works too).
6. Get 4 portions of ready to go in the wok udon noodles.
7. Provide of For the sauce.
8. Take 4 of tspoon rice (or sesame oil).
9. Use 2 of tspoon of chilli puree.
10. Use 3 teaspoons of barbecue sauce (I used honey BBQ).
11. Provide 3 teaspoons of red miso.

Steps to make Spicy chicken udon noodles:

1. Heat sesame oil in wok and add chicken cubes. Add veg cut in small pieces, or spiralized. (You can add the veg you like most instead but remember to increase amount of sauce if you add more than suggested).
2. Mix the different ingredients to make sauce while chicken cooks..
3. Add noodles to the wok and loosen up.
4. Finally add prepared sauce to the wok, heat through and serve.

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