Recipe of Speedy Matumbo stew

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Before you jump to Matumbo stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your house should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to matumbo stew recipe. You can cook matumbo stew using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Matumbo stew:

1. Get 3/4 kg of cow tripe.
2. Provide 2 of chili.
3. You need to taste of Salt.
4. Provide 2 of onions.
5. Provide 4 of tomatoes.
6. You need 1 of royco cube.

Steps to make Matumbo stew:

1. Cut and wash tripe or matumbo or cow intestines then boil in a sufuria until it softens..
2. Add chili, oil and onions and stir..
3. Add tomatoes stir and crash them..
4. Add salt and royco.
5. Add water, let it cook for 30minutes.
6. Serve with ugali.

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