Simple Way to Prepare Ultimate Cauliflower & Arugula Salad
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Before you jump to Cauliflower & Arugula Salad recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active involvement. These changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.
Even though it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, after all. It's about being sensible, more often than not.
We hope you got benefit from reading it, now let's go back to cauliflower & arugula salad recipe. You can cook cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower & Arugula Salad:
- Use 1 of cauliflower head.
- Take 1 cup of arugula.
- Take 1/4 cup of thinly sliced red onion.
- You need 1 cup of cooked quinoa.
- Use of For dressing:.
- Take 5 tbsp of extra virgin olive oil.
- Get 1 of whole juice and zest of a lemon.
- You need 1 tbsp of salt & pepper.
Steps to make Cauliflower & Arugula Salad:
- Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water).
- Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened.
- Slice red onion in thin strips.
- In the mean time, mix in dressing ingredients in a small bowl to add later.
- Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!.
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